An experienced performance coach helping you reach your potential – Paddock Magazine’s Dániel Horváth sat down to have a chat with John Noonan performance coach, who also works with Frederik Vesti of Prema Racing. We utterly enjoyed this conversation with John, who has lots of experience and he truly has an inspirational personality.
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When did you decide that you want to become a performance coach, how did your journey start?
Well, I guess like many coaches, my dream was to be a pro athlete, but sadly my football skills weren’t quite up to scratch, which lead me to study more in the sports area, and sports science very quickly became a big passion. It was around the early 2000’s, I pursued University studies alongside working as a trainer in public gyms, experimenting with different training routines whilst getting to grips with coaching. I’d enjoyed my early experiences and started to get some experience working with professional sports as a strength and conditioning coach, in particular Premier League football. It was through these formative years learning how to prepare athletes for competition that my interest in the performance sciences grew.
After a few years, I was fortunate to gather working with professional rugby and eventually TeamGB athletes in preparation for the PyeongChang 2018 Winter Olympics. I really enjoyed the challenge of understanding how to prepare individuals to excel in competition, which lead me to work more with individual sports, such as pro golf, squash, and eventually motor racing. Now in my fifth-year coaching drivers as a Performance Coach, working with individuals like Frederik Vesti, providing a hybrid of training, performance therapy and mindset coaching.